To stay healthy, Mother Nature puts our own true health benefits within reach. They still need to recognize what products they are hiding in
The Omegas-3
Omega-3
fatty acids are called “essential” fatty acids because the body can synthesize
them on its own: needs must be met through the consumption of food or
supplements. Omega-3s contribute to the proper functioning of the
cardiovascular system, the constitution and integrity of cell membranes and the
strengthening of the inflammatory system.
They are found in fatty fish, vegetable oils, and flax, hemp, and chia seeds.
Probiotics
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Probiotics are live microorganisms, bacteria, or yeast that are added as
supplements or that are naturally present in certain food products. The best
known of the probiotic foods is fermented yogurt, especially one that can be
made at home.
Probiotics are known for their health benefits: anti diarrhea, anti-infective
that act in the digestive sphere, anti ulcer, its mechanism is based on a
symbiotic effect, which allows the intestinal flora to maintain its balance.
Baking soda
Baking soda has a thousand and one
therapeutic virtues. Mixed with water in a glass and drunk in one go, it will
help difficult digestions. Placed on the toothbrush, it will make the teeth
whiter, while mouthwashes will reduce oral acidity and fight mouth ulcers and
gingivitis. Combined with lemon juice, it reduces inflammation.
In short, since it is also very cheap and can also be used as a household
product, it is simply indispensable in a home!
Cider vinegar
Cider vinegar is known among other
things to combat digestive problems, reduce muscle pain, regulate blood sugar
levels and disinfect small wounds.
To enjoy all its virtues, choose excellent quality, preferably organic,
unpasteurized and aged in oak barrels for a minimum of one year.
Olive oil
Symbol of the Cretan diet, olive oil is
known for its beneficial effects on health, but also for its beauty virtues. Its
anti-cholesterol power has been demonstrated thanks to its monounsaturated
fatty acids and antioxidants, which makes it a valuable ally for the heart.
In addition to its anti-cholesterol properties, it would be useful in the case
of a diet because the oleic acid it contains reduces feelings of hunger.
Essential oils
Essential oils are increasingly
recognized for their health benefits, both physical and psychological. Each of
them has specific properties and therefore can be used in isolation or in
synergy with other oils.
Among the best known are lavender essential oil, renowned for its soothing and
anti-itch effect, peppermint essential oil, known for its digestive virtues,
and ravintsara essential oil, which fight infection.
The lemon
Its richness in vitamin C, citric acid and flavonoids (known for their protection against cancer and cardiovascular diseases) make lemon one of the best allies of our health. In addition to its protective effect against diseases and its anti-inflammatory effect, it has recognized slimming virtues: fasting, in a glass of warm water every morning, detoxifies fat, limits water retention and improves digestion. .. Perfect for a nice flat stomach!
Eucalyptus
Eucalyptus (Eucalyptus globulus and
Eucalyptus radiata) is a long-leaved, dark green tree that grows in Australia,
including an oil with antiseptic and expectorant properties, hence its wide use
in respiratory diseases.
In decoction, it cleans the house and kills germs: it is therefore recommended
if a family member is sick to avoid a possible contagion
Echinacea
Echinacea, a plant native to North
America, has recognized medicinal properties. It is recommended first in
preventive mode at each change of season to avoid colds and other respiratory
illnesses. It would also be effective against the flu and vaginal yeast
infections.
In the infusion, in the decoction, in the dyeing, in the capsules, their forms
are varied, it will only be necessary to look at the quality of the plant and
its concentration (especially with regard to the capsules).
Honey
Honey is a 100% natural product made by
bees using flower nectar. Its strong antioxidant power, equivalent to that of
most fruits and vegetables, would prevent cardiovascular disease.
It also has antibacterial virtues, which would allow it to prevent and treat
certain minor gastrointestinal conditions or a gastric ulcer.
But be careful, composed of more than 80% carbohydrates, it is recommended only
in small doses to maintain healthy teeth and line!
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